Men's Supplements

Some Proven Tips to Improve Your Sex Life

How can you achieve a wonderful sex life? Well, there is no one single approach as you have to think about it on all fronts. To truly achieve that, you must look into promoting your physical, mental, and psychological wellbeing.

For instance, you can increase your physical activity to help regulate your weight and to also release endorphins which can help make you feel good.

As men age, you might need some libido boosters to compensate for their dwindling testosterone levels.

In this article, I will share some proven tips that will surely improve your sex life.

Drink Alcohol in Moderation


There is no denying that some alcoholic drinks do bring some health benefits to the fore. For instance, a glass or two of red wine just before sex can certainly bring you into the right mood for the deed.

However, copious amounts of alcohol can bring more harm than good. Alcohol is a relaxant which means that it may impair some of your senses and this is not something that you want to happen during sex.

Aside from that, your sexual arousal may have been heightened by alcohol but your sensations will surely drop considerably. If anything, just drink a glass or two
of alcohol.

Stop Smoking

The nicotine that is found in tobacco is a known vasoconstrictor and it can lead to peripheral vascular disease, which is a condition that may affect blood flow to certain parts of your body (especially towards your penis).

If you can, stop smoking. However, if the urge of smoking prevents you from breaking the habit, you can opt for nicotine gum or patches instead.

Eat Right


In this day and age, we consume more unhealthy foods now more than ever before. We tend to gorge on foods that are rich in refined carbs, excessive salt, too much saturated fat, among other unhealthy agents.

Eating the right foods- the ones that are rich in nutrients that your body needs- can certainly do wonders for your overall health. Think about eating more fruits and vegetables, whole foods, and even some healthy smoothies and teas as well.

Be Creative

Sex should never be one-dimensional in that you only do a sex position or two every time you do the deed. That will most certainly kill attraction and the passion that is needed for enjoyable sex.

Be creative and adventurous. Do not be afraid to try out new sex positions or perhaps even introduce some sex toys during your steamy sessions too.

Be Sensual


Sex is best enjoyed if all of your senses are used. For that reason, you want to make sure that the environment you are in will force you to use all of your five senses.

Perhaps firing up some romantic tunes, using different fragrances and even putting some colored sheets can help.

Practice Makes Perfect

For men who suffer from premature ejaculation, you might want to continue having sex consistently. You see, PE may be caused by psychological factors and perhaps you’ve gotten accustomed to coming off too quickly because you masturbate at a tremendously fast pace. Practice slow and deliberate sex and just enjoy the ride.